Darren, Thank you for the recipes:) haven’t used any yet. The program has been going unbelievably well for me! I am happy to say week one was a breeze, and I am down a full 10 pounds. Amazing. My initial thought was this spray probably plays as….well anyways want to say hunger is gone, daily routine comes easily and finding my steak and lobster tastes better than ever. I think it is safe to say, not a “gimmick” really glad I went to Fargo and started when I did!