With each Healthy Systems USA weight loss program you will also receive our “Diet Manual” (tells you what to do step by step), our booklet of Recipes (so the diet doesn't get boring) and our Fat Loss Tracking form (So you can keep track of your progress and stay Motivated). You will also receive 24/7 Customer Service. We are here to help you reach your goal via email or by phone anytime you need us. Best of Luck to you and here’s to Losing Fat & Living Healthy !